Paulo Sena 2000m row

2,000

Meters

9:59.7

Time

2:29.9

Pace

110

Calories

124

Heart Rate

Average Watts104
Calories Per Hour660
Stroke Rate21
Stroke Count207
Drag Factor126

June 20, 2026 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:59.7 2,000 2:29.9 104 660 110 21 124
2:00.4 400 2:30.5 103 657 22 21 104
1:59.9 800 2:29.8 104 660 22 21 122
1:59.9 1,200 2:29.8 104 660 22 21 129
1:59.7 1,600 2:29.6 104 661 22 21 134
1:59.9 2,000 2:29.8 104 660 22 21 133

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Workout Graph

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