Paulo Sena 2000m row
2,000
Meters
9:40.2
Time
2:25.0
Pace
113
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 128 |
June 30, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.2 | 2,000 | 2:25.0 | 115 | 701 | 113 | 21 | 152 |
| 1:57.0 | 400 | 2:26.2 | 112 | 676 | 22 | 22 | 144 |
| 1:58.3 | 800 | 2:27.8 | 108 | 669 | 22 | 21 | 152 |
| 1:57.0 | 1,200 | 2:26.2 | 112 | 707 | 23 | 22 | 153 |
| 1:56.1 | 1,600 | 2:25.1 | 115 | 682 | 22 | 22 | 155 |
| 1:51.9 | 2,000 | 2:19.8 | 128 | 772 | 24 | 22 | 160 |
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Workout Graph
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