Paulo Sena 15:00 row
2,942
Meters
15:00.0
Time
2:32.9
Pace
167
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 173 |
July 01, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,942 | 2:32.9 | 98 | 668 | 167 | 21 | 125 |
| 3:00.0 | 556 | 2:41.8 | 83 | 620 | 31 | 25 | 111 |
| 6:00.0 | 605 | 2:28.7 | 106 | 720 | 36 | 22 | 124 |
| 9:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 21 | 126 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 | 132 |
| 15:00.0 | 551 | 2:43.3 | 80 | 620 | 31 | 21 | 135 |
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Workout Graph
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