Paulo Sena 2000m row
2,000
Meters
9:45.5
Time
2:26.3
Pace
112
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 129 |
July 06, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,000 | 2:26.3 | 112 | 688 | 112 | 22 | 129 |
| 1:59.3 | 400 | 2:29.1 | 106 | 663 | 22 | 22 | 123 |
| 1:57.0 | 800 | 2:26.2 | 112 | 676 | 22 | 23 | 128 |
| 1:56.5 | 1,200 | 2:25.6 | 113 | 710 | 23 | 23 | 129 |
| 1:57.1 | 1,600 | 2:26.3 | 112 | 676 | 22 | 22 | 131 |
| 1:55.6 | 2,000 | 2:24.5 | 116 | 716 | 23 | 20 | 138 |
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Workout Graph
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