Paulo Sena 12:00 row
2,437
Meters
12:00.0
Time
2:27.7
Pace
136
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 128 |
July 14, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,437 | 2:27.7 | 109 | 680 | 136 | 20 | 138 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 21 | 135 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 | 142 |
| 9:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 20 | 133 |
| 12:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 20 | 142 |
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Workout Graph
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