Paulo Sena 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
114
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 130 |
July 21, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 684 | 114 | 21 | 139 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 | 134 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 | 134 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 22 | 142 |
| 8:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 20 | 144 |
| 10:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 21 | 144 |
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Workout Graph
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