Paulo Sena 2000m row

2,000

Meters

9:33.1

Time

2:23.2

Pace

111

Calories

Average Watts119
Calories Per Hour697
Stroke Rate23
Stroke Count221
Drag Factor126

July 25, 2026 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:33.1 2,000 2:23.2 119 697 111 23
1:55.0 400 2:23.7 118 688 22 23
1:55.6 800 2:24.5 116 685 22 23
1:55.8 1,200 2:24.7 115 683 22 23
1:55.2 1,600 2:24.0 117 687 22 23
1:51.6 2,000 2:19.5 129 741 23 24

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Workout Graph

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