Paulo Sena 1000m row
1,000
Meters
5:16.7
Time
2:38.3
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 98 |
August 07, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 53 | 21 |
| 1:21.7 | 200 | 3:24.2 | 41 | 440 | 10 | 17 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 22 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 22 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 24 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 23 |
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Workout Graph
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