Paulo Sena 5:20 row
1,009
Meters
5:20.7
Time
2:38.9
Pace
56
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 130 |
August 11, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,009 | 2:38.9 | 87 | 628 | 56 | 21 |
| 1:59.5 | 400 | 2:29.3 | 105 | 662 | 22 | 21 |
| 3:58.6 | 400 | 2:28.8 | 106 | 664 | 22 | 22 |
| 5:01.7 | 209 | 2:30.9 | 102 | 684 | 12 | 20 |
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Workout Graph
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