Paulo Sena 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
117
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 129 |
August 13, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 702 | 117 | 21 | 140 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 | 131 |
| 4:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 22 | 139 |
| 6:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 21 | 143 |
| 8:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 19 | 141 |
| 10:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 20 | 146 |
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Workout Graph
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