Paulo Sena 10:00 row
2,088
Meters
10:00.0
Time
2:23.6
Pace
118
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 132 |
August 24, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 708 | 118 | 22 | 120 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 88 |
| 4:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 22 | 119 |
| 6:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 23 | 128 |
| 8:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 23 | 133 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 | 134 |
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Workout Graph
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