Paulo Sena 10:00 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
113
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 131 |
August 26, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 678 | 113 | 21 | 138 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 132 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 23 | 136 |
| 6:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 22 | 140 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 22 | 140 |
| 10:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 18 | 142 |
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Workout Graph
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