Paulo Sena 9:53 row
2,014
Meters
9:53.3
Time
2:27.2
Pace
113
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 133 |
August 29, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.3 | 2,014 | 2:27.2 | 110 | 685 | 113 | 19 | 117 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 118 |
| 9:53.3 | 1,009 | 2:25.3 | 114 | 711 | 58 | 19 | 117 |
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Workout Graph
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