Paulo Sena 20:04 row
4,048
Meters
20:04.4
Time
2:28.7
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 133 |
September 08, 2026 12:40:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,048 | 2:28.7 | 106 | 672 | 225 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 22 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 20:04.4 | 8 | 4:35.0 | 17 | 818 | 1 | 0 |
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Workout Graph
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