Paulo Sena 20:06 row
3,689
Meters
20:06.2
Time
2:43.4
Pace
197
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 132 |
September 11, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 3,689 | 2:43.4 | 80 | 587 | 197 | 20 | 129 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 | 120 |
| 10:00.0 | 869 | 2:52.6 | 68 | 552 | 46 | 25 | 127 |
| 15:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 17 | 129 |
| 20:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 18 | 136 |
| 20:06.2 | 17 | 3:02.3 | 58 | 580 | 1 | 10 | 135 |
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