Paulo Sena 22:03 row
4,074
Meters
22:03.7
Time
2:42.4
Pace
218
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 132 |
September 14, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 4,074 | 2:42.4 | 82 | 592 | 218 | 19 | 118 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 22 | 118 |
| 10:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 24 | 114 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 120 |
| 20:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 18 | 127 |
| 22:03.7 | 363 | 2:50.3 | 71 | 552 | 19 | 18 | 113 |
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Workout Graph
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