Paulo Sena 20:04 row
3,883
Meters
20:04.6
Time
2:35.1
Pace
213
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 133 |
September 17, 2026 11:49:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 3,883 | 2:35.1 | 94 | 636 | 213 | 20 | 117 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 23 | 111 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 17 | 107 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 19 | 114 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 22 | 137 |
| 20:04.6 | 12 | 3:11.6 | 50 | 782 | 1 | 0 | 137 |
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