Paulo Sena 20:56 row
4,017
Meters
20:56.8
Time
2:36.4
Pace
219
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 130 |
September 23, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 4,017 | 2:36.4 | 91 | 627 | 219 | 19 | 128 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 22 | 122 |
| 10:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 23 | 119 |
| 15:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 16 | 130 |
| 20:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 17 | 134 |
| 20:56.8 | 191 | 2:28.6 | 106 | 697 | 11 | 20 | 139 |
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