Paulo Sena 5:05 row
1,041
Meters
5:05.3
Time
2:26.6
Pace
58
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 128 |
September 24, 2026 17:22:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,041 | 2:26.6 | 111 | 683 | 58 | 21 | 128 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 128 |
| 5:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 | 128 |
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Workout Graph
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