Paulo Sena 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
110
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 132 |
September 28, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 660 | 110 | 21 | 131 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 126 |
| 4:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 22 | 128 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 | 134 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 | 138 |
| 10:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 20 | 132 |
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Workout Graph
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