Paulo Sena 12:31 row
2,354
Meters
12:31.7
Time
2:39.6
Pace
127
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 132 |
September 30, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.7 | 2,354 | 2:39.6 | 86 | 608 | 127 | 20 | 112 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 | 114 |
| 10:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 22 | 112 |
| 12:31.7 | 455 | 2:46.7 | 76 | 569 | 24 | 15 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.