Paulo Sena 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
110
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 129 |
October 03, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 660 | 110 | 21 | 140 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 | 128 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 | 139 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 141 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 148 |
| 10:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 20 | 144 |
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Workout Graph
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