Paulo Sena 20:00 row
3,633
Meters
20:00.0
Time
2:45.1
Pace
198
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 132 |
October 10, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,633 | 2:45.1 | 78 | 594 | 198 | 19 | 135 |
| 4:00.0 | 667 | 2:59.9 | 60 | 525 | 35 | 20 | 120 |
| 8:00.0 | 740 | 2:42.1 | 82 | 615 | 41 | 20 | 134 |
| 12:00.0 | 708 | 2:49.4 | 72 | 570 | 38 | 21 | 134 |
| 16:00.0 | 756 | 2:38.7 | 88 | 615 | 41 | 17 | 140 |
| 20:00.0 | 763 | 2:37.2 | 90 | 645 | 43 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.