Paulo Sena 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
115
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 128 |
October 12, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 690 | 115 | 20 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 |
| 4:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 20 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 8:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 20 |
| 10:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 21 |
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Workout Graph
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