Paulo Sena 20:25 row
4,011
Meters
20:25.9
Time
2:32.8
Pace
223
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 133 |
October 21, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.9 | 4,011 | 2:32.8 | 98 | 654 | 223 | 20 | 130 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 22 | 113 |
| 10:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 23 | 122 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 16 | 122 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 19 | 147 |
| 20:25.9 | 81 | 2:39.8 | 86 | 694 | 5 | 20 | 148 |
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