Paulo Sena 10:00 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
115
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 133 |
October 24, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 690 | 115 | 22 | 152 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 147 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 | 151 |
| 6:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 22 | 152 |
| 8:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 23 | 158 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.