Paulo Sena 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
56
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 137 |
December 01, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 117 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 101 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 114 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 122 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 123 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 129 |
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Workout Graph
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