Paulo Sena 19:33 row
4,015m
Meters
19:33.3
Time
2:26.1
Pace
222
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 123 |
November 26, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 4,015m | 2:26.1 | 112 | 686 | 20 | 131 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 117 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 131 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 137 |
| 19:33.0 | 933m | 2:26.3 | 112 | 684 | 19 | 138 |
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Workout Graph
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