Paulo Sena 4000m row
4,000m
Meters
18:43.5
Time
2:20.4
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 125 |
November 23, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 21 |
| 3:50.4 | 800m | 2:24.0 | 117 | 703 | 21 |
| 3:46.2 | 1,600m | 2:21.3 | 124 | 726 | 21 |
| 3:48.1 | 2,400m | 2:22.5 | 121 | 715 | 21 |
| 3:47.4 | 3,200m | 2:22.1 | 122 | 719 | 20 |
| 3:31.4 | 4,000m | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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