Paulo Sena 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 126 |
December 17, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.