Paulo Sena 4000m row
4,000m
Meters
18:54.6
Time
2:21.8
Pace
226
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 126 |
December 04, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 4,000m | 2:21.8 | 123 | 722 | 20 | 134 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 20 | 114 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 20 | 123 |
| 3:50.2 | 2,400m | 2:23.8 | 118 | 704 | 19 | 134 |
| 3:47.6 | 3,200m | 2:22.2 | 122 | 718 | 20 | 143 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 21 | 158 |
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Workout Graph
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