Paulo Sena 4:00 row
535m
Meters
4:00.0
Time
3:44.2
Pace
24
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 93 |
December 03, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 535m | 3:44.2 | 31 | 406 | 25 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 25 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 24 |
| 3:00.0 | 116m | 4:18.6 | 20 | 369 | 25 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 27 |
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