Paulo Sena 4000m row
4,000m
Meters
19:46.2
Time
2:28.2
Pace
225
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 122 |
December 24, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 4,000m | 2:28.2 | 107 | 669 | 19 | 124 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 21 | 106 |
| 4:48.0 | 1,600m | 3:00.0 | 60 | 506 | 17 | 97 |
| 3:44.9 | 2,400m | 2:20.5 | 126 | 733 | 20 | 136 |
| 3:43.2 | 3,200m | 2:19.5 | 129 | 743 | 20 | 135 |
| 3:37.6 | 4,000m | 2:16.0 | 139 | 778 | 19 | 150 |
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Workout Graph
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