Paulo Sena 4000m row
4,000m
Meters
19:10.8
Time
2:23.8
Pace
223
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 124 |
January 05, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 4,000m | 2:23.8 | 118 | 704 | 20 | 133 |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 21 | 120 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 20 | 134 |
| 3:50.9 | 2,400m | 2:24.3 | 116 | 700 | 20 | 137 |
| 3:49.8 | 3,200m | 2:23.6 | 118 | 706 | 20 | 142 |
| 3:46.5 | 4,000m | 2:21.5 | 123 | 724 | 20 | 136 |
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Workout Graph
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