Paulo Sena 4:00 row
116m
Meters
4:00.0
Time
17:14.4
Pace
8
Calories
20
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 11 |
| Stroke Count | 37 |
| Drag Factor | 69 |
December 26, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 116m | 17:14.4 | 301 | 11 | 20 | |
| 1:00.0 | 33m | 15:09.0 | 0 | 301 | 8 | 81 |
| 2:00.0 | 43m | 11:37.6 | 1 | 303 | 13 | |
| 3:00.0 | 40m | 12:30.0 | 1 | 302 | 13 | |
| 4:00.0 | 0 |
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