Paulo Sena 4:00 row
116
Meters
4:00.0
Time
17:14.4
Pace
8
Calories
20
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 11 |
| Stroke Count | 37 |
| Drag Factor | 69 |
December 26, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 116 | 17:14.4 | 301 | 11 | 20 | |
| 1:00.0 | 33 | 15:09.0 | 0 | 301 | 8 | 81 |
| 2:00.0 | 43 | 11:37.6 | 1 | 303 | 13 | |
| 3:00.0 | 40 | 12:30.0 | 1 | 302 | 13 | |
| 4:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.