Paulo Sena 4:00 row
195m
Meters
4:00.0
Time
10:15.3
Pace
12
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 104 |
February 15, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 195m | 10:15.3 | 2 | 305 | 18 |
| 1:00.0 | 44m | 11:21.8 | 1 | 303 | 18 |
| 2:00.0 | 60m | 8:20.0 | 3 | 309 | 25 |
| 3:00.0 | 37m | 13:30.8 | 1 | 302 | 11 |
| 4:00.0 | 55m | 9:05.4 | 2 | 307 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.