Paulo Sena 12:00 row
2,506m
Meters
12:00.0
Time
2:23.6
Pace
139
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 126 |
February 25, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 20 | 141 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 129 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 141 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 147 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 149 |
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Workout Graph
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