Paulo Sena 15:00 row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 122 |
February 22, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 20 | 132 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 119 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 127 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 133 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 136 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 147 |
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Workout Graph
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