Paulo Sena 20:00 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 132 |
March 12, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 20 | 134 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 121 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 127 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 135 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 135 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 153 |
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Workout Graph
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