Paulo Sena 20:06 row
4,199m
Meters
20:06.1
Time
2:23.6
Pace
234
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 129 |
March 31, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,199m | 2:23.6 | 118 | 706 | 19 | 130 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 113 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 128 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 128 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 141 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 141 |
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Workout Graph
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