Paulo Sena 5:00 row
1,093m
Meters
5:00.0
Time
2:17.2
Pace
61
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 130 |
March 21, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 124 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 104 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 121 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 127 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 132 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 140 |
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Workout Graph
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