Paulo Sena 20:00 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 128 |
April 05, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 20 | 133 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 115 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 127 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 133 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 140 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 151 |
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Workout Graph
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