Paulo Sena 15:00 row
3,153m
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 131 |
April 11, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 21 | 136 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 116 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 129 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 140 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 146 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 149 |
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Workout Graph
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