Paulo Sena 12:00 row
2,521m
Meters
12:00.0
Time
2:22.8
Pace
142
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 132 |
April 12, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 20 | 131 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 118 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 128 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 138 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 143 |
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Workout Graph
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