Paulo Sena 4000m row
4,000m
Meters
19:33.6
Time
2:26.7
Pace
220
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 127 |
May 07, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 4,000m | 2:26.7 | 111 | 681 | 19 | 133 |
| 4:04.5 | 800m | 2:32.8 | 98 | 637 | 19 | 114 |
| 3:54.4 | 1,600m | 2:26.5 | 111 | 683 | 20 | 129 |
| 3:54.6 | 2,400m | 2:26.6 | 111 | 682 | 19 | 132 |
| 3:53.1 | 3,200m | 2:25.6 | 113 | 689 | 19 | 142 |
| 3:46.8 | 4,000m | 2:21.7 | 123 | 722 | 19 | 149 |
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Workout Graph
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