Paulo Sena 4000m row
4,000m
Meters
19:20.6
Time
2:25.0
Pace
221
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 122 |
May 19, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 4,000m | 2:25.0 | 115 | 694 | 20 | 128 |
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 20 | 109 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 20 | 119 |
| 3:52.9 | 2,400m | 2:25.5 | 113 | 690 | 21 | 130 |
| 3:50.6 | 3,200m | 2:24.1 | 117 | 702 | 20 | 140 |
| 3:44.1 | 4,000m | 2:20.0 | 127 | 738 | 20 | 146 |
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Workout Graph
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