Paulo Sena 4000m row
4,000m
Meters
20:26.1
Time
2:33.2
Pace
220
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 126 |
May 26, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,000m | 2:33.2 | 97 | 634 | 19 | 126 |
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 21 | 117 |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 20 | 121 |
| 3:57.4 | 2,400m | 2:28.3 | 107 | 668 | 20 | 125 |
| 4:41.8 | 3,200m | 2:56.1 | 64 | 520 | 16 | 132 |
| 3:52.1 | 4,000m | 2:25.0 | 115 | 694 | 19 | 139 |
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Workout Graph
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