Paulo Sena 4000m row
4,000m
Meters
19:26.0
Time
2:25.7
Pace
221
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 123 |
June 19, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 4,000m | 2:25.7 | 113 | 689 | 19 | 131 |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 19 | 116 |
| 3:55.7 | 1,600m | 2:27.3 | 109 | 676 | 19 | 124 |
| 3:54.1 | 2,400m | 2:26.3 | 112 | 684 | 19 | 131 |
| 3:52.4 | 3,200m | 2:25.2 | 114 | 693 | 19 | 139 |
| 3:45.8 | 4,000m | 2:21.1 | 125 | 728 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.