Paulo Sena 4000m row
4,000m
Meters
19:14.0
Time
2:24.2
Pace
222
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 123 |
June 23, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 4,000m | 2:24.2 | 117 | 701 | 19 | 126 |
| 3:54.4 | 800m | 2:26.5 | 111 | 683 | 19 | 113 |
| 3:54.4 | 1,600m | 2:26.5 | 111 | 683 | 19 | 119 |
| 3:52.7 | 2,400m | 2:25.4 | 114 | 691 | 19 | 127 |
| 3:51.9 | 3,200m | 2:24.9 | 115 | 695 | 20 | 128 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.