Paulo Sena 24:53 row
5,017m
Meters
24:53.0
Time
2:28.7
Pace
274
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 120 |
July 03, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.0 | 5,017m | 2:28.7 | 106 | 665 | 19 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 117 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 127 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 136 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 139 |
| 24:53.0 | 985m | 2:28.7 | 106 | 666 | 19 | 138 |
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Workout Graph
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